Weigh In record (no journal entry) for 15 March 2019
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168.0 lb
Lost so far: 7.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1916 kcal
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Fat: 83.10g | Prot: 85.97g | Carb: 209.36g.
Breakfast: Panera Bread Cherry Cheese Brittany , Panera Bread Steak & Egg on Everything Bagel, LouAna Pure Coconut Oil, Great Value Classic Roast Ground Coffee, Boiled Egg, Great Value Salted Sweet Cream Butter Sticks, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Great Value Vitamin D Milk. Lunch: Taylor Farms Organic Baby Spinach, StarKist Foods Skinless Boneless Pink Salmon, Nature's Greens Kale Greens, Publix Red Bell Pepper, Carrots, Lemon, Good Seasons All Natural Italian Salad Dressing, Sunset Grape Tomatoes. more...
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gaining 4.2 lb a week
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