Weigh In record (no journal entry) for 14 March 2019
|
167.4 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2019:
|
1515 kcal
|
Fat: 77.22g | Prot: 71.72g | Carb: 138.36g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Value Classic Roast Ground Coffee, Boiled Egg, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Nature's Plus Multi-Vitamin, Great Value Vitamin D Milk, Great Value Cherry Berry Blend, Sugar. Lunch: Lemon, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Oscar Mayer Smoked Shaved Ham, Carrots, Great Value Romaine Lettuce, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Jack's Original Canadian Style Bacon Pizza. Dinner: Good Earth Sweet and Spicy Tea, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Pepper & Onion Blend, Olive Oil. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|