Weigh In record (no journal entry) for 11 March 2019
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194.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1195 kcal
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Fat: 57.40g | Prot: 99.29g | Carb: 69.23g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg Makers, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Fried Floured or Breaded Fish, Eat Smart Sugar Snap Peas, Wegmans Sliced Baby Bella Mushrooms, Mexican Blend Cheese, Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Onions, Central Market Organic Spring Mix. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Dannon Oikos Triple Zero - Strawberry, Great Value 4% Cottage Cheese. more...
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3759 kcal
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Activities & Exercise:
Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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