Weigh In record (no journal entry) for 04 March 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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763 kcal
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Fat: 38.00g | Prot: 73.00g | Carb: 27.00g.
Dinner: Wal-Mart 93/7 Lean Ground Beef, Hannaford Brussels Sprouts. Snacks/Other: Oscar Mayer Braunschweiger Liver Sausage, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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losing 1.6 lb a week
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dellNick's weight history
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