Weigh In record (no journal entry) for 01 March 2019
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199.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2019:
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1123 kcal
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Fat: 38.74g | Prot: 130.72g | Carb: 63.12g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, BSN Syntha-6 Strawberry Milkshake, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg Makers, Portabella Mushrooms. Dinner: Premier Nutrition High Protein Shake - Vanilla, Great Value Cream of Chicken Soup, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value 4% Cottage Cheese, Dannon Oikos Triple Zero - Mixed Berry, Celery. more...
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3292 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Cooking - 30 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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