Weigh In record (no journal entry) for 07 November 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1439 kcal
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Fat: 71.26g | Prot: 56.24g | Carb: 145.43g.
Breakfast: Quick Grits, Turkey Bacon, Fried Egg. Lunch: Crispy Chicken Caesar Wrap, Barbecue Nugget Sauce, 5 Piece Spicy Chicken Nuggets. Dinner: Soup-Chicken rice w/ Veg. Progresso. Snacks/Other: Oatmeal Raisin Cookie, Sugar Free Fruit Juicy Red Drink Mix. more...
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losing 0.9 lb a week
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