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Draglist
Journal
05 Nov 12
Draglist's Journal, 05 November 2012
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Up a half pound after some heavy eating days. Back to work on it today.
286.5 lb
Lost so far:
38.5 lb
.
Still to go:
81.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1693 kcal
Fat: 77.73g | Prot: 119.88g | Carb: 132.59g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Celery , Seafood Salad, Grapes, Kung Pao Chicken.
Dinner:
Light Balsamic & Basil Vinaigrette, Salad, Ranch Dressing, Baked Potato, Steak.
Snacks/Other:
Oscar Meyer Deli Fresh Honey Ham.
more...
3179 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.2 lb a week
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