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so I totally made 2 goals for 2019 already! one was to be under 300 lbs. I'm sitting pretty at 296 lbs just under it and I plan to keep losing. Also, officially quit smoking.....again. but I'm so done this time. I'm officially smoke free for 4 months now. gonna keep up with that. so many more goals but those are two pretty big goals already completed. woot woot! next goal is finding a new therapist.
Diet Calendar Entry for 11 February 2019:
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764 kcal
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Fat: 6.00g | Prot: 29.00g | Carb: 153.16g.
Breakfast: Thrive Premium Lifestyle Mix, Alacer Corp Emergen-C Super Orange, Great Value Energy Drink Mix Peach Mango, Rockstar Inc Sugar Free Energy Drink. Lunch: Healthy Choice Lemon Pepper Fish. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Coca-Cola Sprite. more...
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 Comments
11 Feb 19 by member: kickingcarbs
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By the way that Mediterranean beef looked awesome!
11 Feb 19 by member: kickingcarbs
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that's awesome! great job!
11 Feb 19 by member: kah039
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11 Feb 19 by member: Fishingwidow
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Not an easy thing, quitting smoking while losing weight. Congratulations!
11 Feb 19 by member: Miraculum
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11 Feb 19 by member: John10251
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12 Feb 19 by member: From371to184
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amazing.. enjoy that wonderful victory.. im still trying to reach my goal a year later, so little by little , up nd down this rollercoaster, some are fun some are not, just keep at it..
12 Feb 19 by member: poison1vy
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12 Feb 19 by member: mannypacker
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