Weigh In record (no journal entry) for 08 February 2019
|
182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 February 2019:
|
1421 kcal
|
Fat: 102.52g | Prot: 99.07g | Carb: 23.43g.
Breakfast: Regular Coffee, Kerrygold Pure Irish Butter, Egg. Dinner: Great Value Triple Berry Mix, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Frozen Shrimp, Butter (Salted), Cucumber (Peeled). Snacks/Other: Kirkland Signature Himalayan Pink Salt, Nutribiotic sodium ascorbate vitamin c (Nutribiotic), Innovix Labs Triple Strength Omega-3. more...
|
|
2900 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dellNick's weight history
|