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Draglist
Journal
25 Oct 12
Draglist's Journal, 25 October 2012
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Steady yesterday. Hoping to lose another lb. today.
288.5 lb
Lost so far:
36.5 lb
.
Still to go:
83.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
2041 kcal
Fat: 30.78g | Prot: 51.40g | Carb: 182.06g.
Breakfast:
Original Powder Creamer, D-Lights Ham Breakfast Bowl.
Lunch:
Cafe Bowl Chicken Caesar Salad.
Dinner:
Scotch, Jamesons, Beer.
Snacks/Other:
Crunchy Granola Bars - Cinnamon, Banana.
more...
3229 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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