kaz_12's Journal, 10 June 2010

121.0 lb Lost so far: 6.5 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1433 kcal

Fat: 38.19g | Prot: 79.41g | Carb: 209.81g.   Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries, Milk (Nonfat), Honey Barbeque Sauce, Ground Beef, Ketchup -Del Monte, Onion, Marinara Sauce -Bertolli, Egg. Lunch: Bananas, fiber one chewy bar caramel. Dinner: pork tenderloin, dried cranberries, Light Hoeny Dijon reduced fat dressing, boiled egg, cucumber, cherry tomato, fresh express sweet tender butter lettuce. Snacks/Other: 1/3 less fat cream cheese, black tea, unsalted mini pretzel, baby carrot, roasted red pepper hummus, skinny cow ice cream bar caramel, skippy peanut butter, Cinnamon with Raisins Bakery Bread-Sara Lee, EAS carb control vanilla, coffee. more...

2129 kcal

Activities & Exercise: Pilates - 20 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Sitting - 4 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 9 hours and 35 minutes. more...