elfira fransidar's Journal, 24 January 2019

170.9 lb Lost so far: 0.4 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 23.06g | Prot: 25.17g | Carb: 256.52g.   Breakfast: Fresh Lemon Juice. Lunch: Watermelon, Sari Roti Roti Isi Pisang Coklat, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...