Retta Smith's Journal, 21 January 2019

My Breakfast...A Cup Of BulletProof Coffee. Yummy!

Diet Calendar Entries for 21 January 2019:
1169 kcal Fat: 98.12g | Prot: 53.20g | Carb: 26.16g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Kroger Imported 100% Pure Olive Oil, Coffee (Brewed From Grounds, Decaffeinated), Tap Water, Great Value Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Cooked Eggplant (Fat Added in Cooking), John Morrell Diced Ham, Minced Garlic, Bacon Grease, Best Choice Grade A Large Egg, Wright Brand Naturally Hickory Smoked Bacon, Williams Sausage Sausages, Great Value Chicken Hot Dog. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb. more...
3483 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
I think I'll have one too. 
21 Jan 19 by member: FullaBella
Okay @Draglist cool 
21 Jan 19 by member: Retta Smith
Go for it @FullaBella ☺ 
21 Jan 19 by member: Retta Smith
my breakfast is a bloody mary...i suppose the tomatoes in it are healthy, right? 
21 Jan 19 by member: Ashley Sewards
😄 
21 Jan 19 by member: Missy858695

     
 

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