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Sun 1.20.2019 I went totally off the rails. Felt like I became obsessed.
Diet Calendar Entry for 20 January 2019:
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1429 kcal
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Fat: 59.96g | Prot: 51.05g | Carb: 172.89g.
Breakfast: Tea (Brewed), Equal Sweeteners (Aspartame) Packets, 2% Fat Milk, Oatmeal. Dinner: Marketside Savory Garlic Knots, Jell-O Sugar Free Cherry, Brown Rice, Doc Green's Sauteed Veggies, Chicken Thigh (Skin Not Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Cantaloupe Melons, Fritos Original Corn Chips. more...
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 Comments
New day. Try to think about whether you deprive yourself too much and may have to adjust to avoid resenting your diet
21 Jan 19 by member: liv001
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I've been there too. back on track today & keep moving forward.
21 Jan 19 by member: Marks Girl 62
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Are you on a low carb diet? Or severe calorie deficit ? Cause that’s exactly what happens with those diets (at times)
21 Jan 19 by member: rosio19
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You start a binge eating cycle
21 Jan 19 by member: rosio19
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I have this a lot. You’re okay, just keep moving forward. Life is a lot like dancing, you may take 1 step forward and 2 steps back, but if you are determined to keep trudging along, you are in good hands!!
21 Jan 19 by member: Ravenperson_777
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Something triggered it, and you probably know in the back of your mind what it was, and what you could have done differently. It wasn't a failure, if you make sure it you embrace what you learned. Pick yourself up, dust yourself off, and keep moving in the right direction.
21 Jan 19 by member: ConiMN
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21 Jan 19 by member: liv001
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