elfira fransidar's Journal, 20 January 2019


Diet Calendar Entries for 20 January 2019:
646 kcal Fat: 41.87g | Prot: 47.14g | Carb: 26.34g.   Breakfast: Cooked Green Cabbage, Chicken (Skin Eaten). Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Firm Tofu (with Calcium Sulfate) . more...
1762 kcal Activities & Exercise: Sleeping - 24 hours. more...

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