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Lost 4 pounds in 1 week. Intermittent fasting (16/8) and apple cider vinegar, lemon & water (x2 day). Eating when I'm hungry, not eating when I'm not.
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326.6 lb
Lost so far: 84.0 lb.
Still to go: 101.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2019:
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873 kcal
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Fat: 67.91g | Prot: 63.10g | Carb: 4.28g.
Lunch: Great Value Hard Boiled Eggs, Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded), Baby Spinach. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 0.7 lb a week
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