tmhiggins's Journal, 16 January 2019

Slow and steady. Heading into the difficult phase now, so have to stay focused.

201.4 lb Lost so far: 10.7 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 58.46g | Prot: 74.18g | Carb: 128.64g.   Breakfast: Minute Maid Orange Juice, Toasted White Bread, Becel Margarine, Boiled Egg, Coffee with Cream and Sugar. Lunch: Soft White Roll, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added), Lactantia Salted Butter, Baked or Broiled Cod. Snacks/Other: Storck Merci. more...

3349 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 35 minutes, Desk Work - 5 hours, Stretching (yoga) - 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...