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Weight History
showing entries 1 to 5 of 243
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22 March 2022
Finally, a move in the right direction. I've been pretty diligent about walking for the last few weeks, so hopefully, it's starting to show. However, recording my food is proving to be a bigger challenge. Onward downward!
Weigh-in:
215.0 lb
lost so far:
3.5 lb
still to go:
35.0 lb
Diet followed reasonably well
(1 comment)
losing 2.2 lb a week
15 March 2022
I've been quite diligent with getting exercise every day. So, I'm not entirely sure I like this upward swing. Onward and hopefully soon downward!
Weigh-in:
217.2 lb
lost so far:
1.3 lb
still to go:
37.2 lb
Diet followed reasonably well
add comment
gaining 2.1 lb a week
08 March 2022
Just a small drop, but a drop nonetheless. I've been doing good with walking. Getting out every day despite the weather. Still working on portion size but getting better. Onward downward!
Weigh-in:
215.1 lb
lost so far:
3.4 lb
still to go:
35.1 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
01 March 2022
As I suspected, the big week one drop was the body adjusting. This is more realistic for two weeks. Doing good overall. Walking most days despite the frigid temperatures and trying hard to focus on smaller portion sizes. Onward downward!!
Weigh-in:
215.2 lb
lost so far:
3.3 lb
still to go:
35.2 lb
Diet followed reasonably well
add comment
gaining 1.3 lb a week
22 February 2022
It took a long time to get up the energy to start, but I'm happy I finally did it. I'm probably just shedding water, but at least week one went in the right direction. One day at a time!
Weigh-in:
213.9 lb
lost so far:
4.6 lb
still to go:
33.9 lb
Diet followed reasonably well
(2 comments)
losing 4.6 lb a week
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