elviradf.'s Journal, 16 January 2019

Weigh In record (no journal entry) for 16 January 2019

133.4 lb Lost so far: 5.7 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:

55 kcal

Fat: 0.20g | Prot: 0.85g | Carb: 13.73g. Breakfast: Pepaya. more...

1842 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 0.1 lb a week


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elviradf.'s weight history