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Woke at 234.6, down .2 from yesterday. The last few days have me eating at the reverse-diet level of calories I ate at the end of 2018. Will do a fasting day today to get back on track, and then my standard one on Friday. UPDATE: Got to 233.0 by 5 pm. Will keep fasting until tomorrow morning.
Diet Calendar Entries for 15 January 2019:
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52 kcal
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Fat: 1.24g | Prot: 1.42g | Carb: 0.48g.
Breakfast: Coffee. Lunch: Zhou Keto Drive Ketones, Water. Dinner: Coffee, Water. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Organic Apple Cider Vinegar. more...
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