Weigh In record (no journal entry) for 13 January 2019
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1265 kcal
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Fat: 38.99g | Prot: 31.80g | Carb: 199.67g.
Breakfast: Nestle Koko Krunch (30g), Oatsy Wholegrain Rolled Oats, HiLo Hilo Teen Vanilla Caramel. Lunch: Lengkeng, Wingko Babat, Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Telur Dadar, Mayora Super Bubur. more...
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losing 0.2 lb a week
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