Weigh In record (no journal entry) for 06 April 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1233 kcal
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Fat: 36.66g | Prot: 62.31g | Carb: 165.81g.
Breakfast: Kraft Biskuat Coklat, Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Sari Roti Roti Tawar (2), Energen Sereal Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Tahu Isi, Bakso Daging Sapi, Pempek, Kerupuk Makanan Ringan. Snacks/Other: Nissin Longer Stick Biscuits. more...
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gaining 0.1 lb a week
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