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I bit my tongue last night really hard. That has made eating today a chore since it is very painful. However it made it super easy to say no to things I shouldn't eat anyway that were at work, like donuts.
Diet Calendar Entry for 04 January 2019:
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1559 kcal
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Fat: 35.70g | Prot: 80.71g | Carb: 240.29g.
Breakfast: Granola cereal x, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Pears, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Chicken Noodle Soup (Home Recipe). Dinner: Cheese Pizza with Vegetables, Chobani Greek Yogurt Black Cherry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Zurvita Zeal For Life. more...
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