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As I sat on the couch last night my hubby was eating a bag of miniature candy bars. I picked up the bag, looked at it and put it right back down and thought to myself, not today. It is really just one small decision each time that makes a huge difference later.
Diet Calendar Entry for 03 January 2019:
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1964 kcal
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Fat: 54.58g | Prot: 84.04g | Carb: 288.40g.
Breakfast: Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 2% Fat Milk, Granola cereal x. Lunch: Dried Apple, Chicken Noodle Soup (Home Recipe), Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chocolate Chip Cookie, Noosa Blueberry Yoghurt (8 oz). Snacks/Other: Swiss Miss Swiss Miss simply cocoa, Twix Twix Minis (1), Crawfords Garibaldi, Black Forest Organic Gummy Bears, Zurvita Zeal For Life. more...
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 Comments
03 Jan 19 by member: lynnmriley68
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I don't find paper or plastic bags appealing either.
03 Jan 19 by member: gz9gjg
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04 Jan 19 by member: ginger dog
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04 Jan 19 by member: justdoit!
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04 Jan 19 by member: Retta Smith
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That's my rule. Stop, think, then make the decision. You did well.
04 Jan 19 by member: Erquiaga
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Excellent choice! You Can Do this!
04 Jan 19 by member: kclab
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