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Weigh-in tomorrow...I'm supposed to be at 305...I'm at 306.9 today and I know I'm not going to make it. I'm going to try to walk again today. I wasn't going to yesterday but then ended up going to the doctors for a last minute appointment and so put in a lot of steps even though I was still wobbly from the day before. So I'll take some muscle relaxers and see what I'm up to even if it's just one block and back lol. While I was at the doctors I used the scale to see how it compared to mine and the difference was negligible (0.2 lbs) so I will feel pretty safe telling them when I hit the goal weight of 293. But my short-term goal is 3 pounds a week and I have been making that for the last 3 weeks on this plan but I went off plan and ate soooo many potatoes. But I sucked it up and went back to what I was doing yesterday and lost weight again today so obviously this is what works. The problem is I hate what works...I can't have anything that I like at all or I'm screwed. Ugh!
Diet Calendar Entries for 29 December 2018:
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918 kcal
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Fat: 34.53g | Prot: 107.60g | Carb: 44.56g.
Breakfast: Blue Lotus Chai Masala Chai Powder, Great Value Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Great Value Greek Nonfat Yogurt - Plain. Lunch: Dill Cucumber Pickles, Facerock Creamery Vampire Slayer, Hillshire Farm Ultra Thin Smoked Ham. Dinner: Ancient Nutrition Bone Broth Protein Pure, Broth. Snacks/Other: Great Value Roasted & Salted Peanuts, Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange, Great Value Peppermint Starlight Mints. more...
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3391 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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