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katies71
Journal
23 Dec 18
katies71's Journal, 23 December 2018
katies71's Profile
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Weigh In record (no journal entry) for 23 December 2018
307.4 lb
Lost so far:
25.6 lb
.
Still to go:
107.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 December 2018:
1595 kcal
Fat: 74.85g | Prot: 76.79g | Carb: 156.28g.
Breakfast:
Protein shake - PB2 pitcher.
Lunch:
Frigo Cheese Heads Original String Cheese, Hillshire Farm Beef Summer Sausage.
Dinner:
Pineapple Chicken, Baked Sweet Potatoes.
Snacks/Other:
PB & J, Hillshire Farm Beef Summer Sausage, Del Monte Chopped Spinach, Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange, Promised Land 2% Chocolate Milk, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate.
more...
3394 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
losing 7.0 lb a week
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