jandtaa's Journal, 21 December 2018

Chilli con carne, cauliflower rice, guacamole and padron peppers. (370 calories 15g net carbs)

Diet Calendar Entry for 21 December 2018:
1558 kcal Fat: 92.95g | Prot: 116.82g | Carb: 63.78g.   Breakfast: Coffee with Cream. Lunch: Asda Full Fat Greek Style Yoghurt, Avocados, Cirio Passata, Pinto Beans (Mature Seeds, Canned), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), OXO Beef Stock Cube, Hot Chilli Pepper, Asda Cauliflower, Wyke Farms Extra Mature Cheddar, Total Greek Yoghurt, Garlic, Tesco Tomato Puree Double Concentrated, Tesco Italian Chopped Tomatoes, Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat. Dinner: Tesco Finest Tenderstem Broccoli, Double Cream, Asda Extra Special Butlers Farmhouse Blue Cheese, Tesco Double Cream, Shallots, Chicken Breast Meat. Snacks/Other: Ryvita Dark Rye Crispbread, Wyke Farms Extra Mature Cheddar. more...

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Comments 
Looks amazing 👌 
21 Dec 18 by member: Pituka74
Perfect 👌 
21 Dec 18 by member: paulw69
and good portion sizing, none on the lip of the bowl 👍 
22 Dec 18 by member: Tracey2211

     
 

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