Weigh In record (no journal entry) for 17 December 2018
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173.3 lb
Lost so far: 22.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1371 kcal
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Fat: 56.04g | Prot: 58.76g | Carb: 52.79g.
Breakfast: Coffee with Cream. Lunch: Cucumber, Cherry Tomatoes, Asda Dry Cured Ham Slices, Onions, Tesco Carrot, Tesco White Cabbage, Hellmann's Real Mayonnaise. Dinner: Egg, Mushrooms, Waitrose Onions, Wholegrain Mustard, Anchor Butter, Tesco Broccoli Florets, Asda Extra Special Lincolnshire Pork Sausages. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Jasmine Tea. more...
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losing 2.4 lb a week
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