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katies71
Journal
12 Dec 18
katies71's Journal, 12 December 2018
katies71's Profile
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Weigh In record (no journal entry) for 12 December 2018
314.2 lb
Lost so far:
18.8 lb
.
Still to go:
114.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 December 2018:
1053 kcal
Fat: 55.05g | Prot: 61.86g | Carb: 81.79g.
Breakfast:
Broth.
Lunch:
Baked Sweet Potatoes.
Dinner:
Stater Bros. Deli Style Pastrami, Yellow Sweet Peppers, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus.
Snacks/Other:
Great Value Dry Roasted & Salted Peanuts, Great Value Peppermint Starlight Mints, Powerade Zero Orange, Tillamook Oregon Dark Cherry Ice Cream, Vitafusion MultiVites Gummy Vitamins.
more...
3509 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 20 minutes.
more...
losing 2.3 lb a week
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