Weigh In record (no journal entry) for 07 December 2018
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152.8 lb
Lost so far: 59.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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943 kcal
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Fat: 25.24g | Prot: 84.88g | Carb: 92.83g.
Breakfast: Jacobs Instant Coffee, Weet-Bix Weet-Bix, Equal Sticks, Equal Sweetener, Low Fat Milk. Lunch: Dry Roasted Peanuts (with Salt), Melrose Low Fat Cheese Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Coca-Cola Coca-Cola Light, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 7.7 lb a week
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