Weigh In record (no journal entry) for 08 December 2018
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152.3 lb
Lost so far: 59.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1011 kcal
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Fat: 28.76g | Prot: 81.99g | Carb: 102.79g.
Breakfast: Jacobs Instant Coffee, Weet-Bix Weet-Bix, Equal Sticks, Equal Sweetener, Low Fat Milk. Lunch: Chicken Breast, Sweet Potato, Knorr Creamy Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Boiled Potato. Dinner: Woolworths Creamy Blue Cheese Dressing, Crosse & Blackwell Trim Low Oil Dressing, All Gold Tomato Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade), Worcestershire Sauce , Barbecue Sauce, Mixed Salad Greens. Snacks/Other: Chicken Breast. more...
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losing 3.1 lb a week
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