Weigh In record (no journal entry) for 06 December 2018
|
184.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2018:
|
3664 kcal
|
Fat: 115.98g | Prot: 197.11g | Carb: 482.45g.
Breakfast: Drained Mandarin Orange (Canned or Frozen), General Mills Chocolate Peanut Butter Cheerios, Potato Chips, Kraft Light Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, White Bread, Pure Protein Dark Chocolate Coconut High Protein Bar, La Fe Caramel Flan. Lunch: Chobani Flip S'more S'mores, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Smucker's Red Raspberry Preserves, White Bread, On The Border Tortilla Chips, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Fudge, Johnsonville Mild Italian Sausage, French or Vienna Bread (Includes Sourdough). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. more...
|
|
3707 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|