|
Down just a little more. Yeah
|
265.9 lb
Lost so far: 26.1 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
492 kcal
|
Fat: 12.48g | Prot: 85.32g | Carb: 10.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Chicken Breast, Fresh'n Easy Garden Salad. more...
|
losing 24.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1mjaj2's weight history
|