Weigh In record (no journal entry) for 27 November 2018
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233.7 lb
Lost so far: 17.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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961 kcal
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Fat: 47.07g | Prot: 29.17g | Carb: 106.07g.
Lunch: Home Fries, Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 17.0 lb a week
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