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The "Great Dairy Project" continues as I experiment with low-fat cottage cheese, low-fat yogurt, sweetened almond milk, low-fat cheese, raw almonds, etc., instead of using non-fat (mostly sugar!) versions.
My appetite is satisfied with the extra fat; and I am not overdoing it at all.
My worry is I now may still have too much fat in my food plan and will not lose weight...it is hard to wrap my head around the idea fat is good.
Clifford's link:Fat and Diet article
Still grateful for:
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health
Diet Calendar Entries for 21 September 2012:
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1171 kcal
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Fat: 42.43g | Prot: 93.13g | Carb: 117.64g.
Breakfast: raw red bell peppers, BabyBel light, 2% Fat Milk, water, Coffee (Brewed From Grounds), Eggland's Best large egg, Egg White, Mushrooms, olive oil. Lunch: Trader Joe's raw almonds, Trader Joe's Turkey Jerky, water. Dinner: water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rotisserie Chicken (Skin Not Eaten), sweet potato. Snacks/Other: water, red raspberries, Chobani lowf at pineapple greek yogurt, All Bran Buds, Strawberries, blackberries. more...
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2662 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 5 minutes. more...
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 Comments
Yea sorry the full article did not copy, weird! But yea, interesting reads. Again Standard American Diet vs. what we as humans lived on ALL ALONG just fine and dandy.
22 Sep 12 by member: trumpeter26
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