Weigh In record (no journal entry) for 17 November 2018
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233.2 lb
Lost so far: 9.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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395 kcal
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Fat: 20.68g | Prot: 22.94g | Carb: 30.23g.
Breakfast: Bacon, Toasted Whole Wheat Bread (Commercial), Coffee with Milk, Fried Egg. more...
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losing 4.9 lb a week
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Pawda's weight history
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