Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dellNick
Journal
15 Nov 18
dellNick's Journal, 15 November 2018
dellNick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2018
180.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2018:
1615 kcal
Fat: 132.60g | Prot: 97.40g | Carb: 0.60g.
Lunch:
Tillamook Extra Sharp Cheddar Cheese.
Dinner:
Wal-Mart Ribeye Steak.
Snacks/Other:
Land O' Frost Black Forest Ham, Sargento Deli Style Sliced Aged Swiss Cheese, Innovix Labs Triple Strength Omega-3.
more...
2360 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours, Cooking - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dellNick's weight history
view complete history