|
Had a rough week, attended a concert and went out to a Sports Bar with friends. My willpower was lacking and I indulged in foods that I know don't agree with my digestive system or my diet. I am experiencing some joint pain as a result and my weight fluctuated (read that increased). I am back on the straight and narrow again. The pain is diminishing and my weight dropped back down quickly - thankfully! The holidays are going to be a BIG challenge but I am determined to be kinda good. 😉
|
131.2 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed poorly.
|
losing 0.5 lb a week
|