AmandaandDanny2016's Journal, 13 November 2018

189.4 lb Lost so far: 46.6 lb.    Still to go: 53.4 lb.    Diet followed 100%.

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1258 kcal

Fat: 100.00g | Prot: 65.00g | Carb: 17.00g.   Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Marietta buttermilk ranch , Arby’s classic roast beef no bun and chopped side salad. Dinner: Kroger Beef Flank Steak, frozen beef merlot. Snacks/Other: bucks skinny sugar free mocha short with half whipping cream and half water. more...

2436 kcal

Activities & Exercise: Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...