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Fasting a.m. BS = 135; weight = 171.Working at keeping carbs 5-6 %. Getting closer! Total cals 1408; 76/8/16 macros; net carbs 17.28 BS at 2:58 pm after my 3 hour meeting = 118.
Diet Calendar Entries for 02 November 2018:
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1408 kcal
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Fat: 122.12g | Prot: 56.71g | Carb: 28.98g.
Breakfast: Peanut Butter, Turmeric mocha. Lunch: Cheddar Cheese, Sweet Leaf Liquid Stevia, Pecan Nuts, Silk Unsweetened Coconut Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Dinner: Clover Valley Sunflower Kernels, Sweet Leaf Liquid Stevia, Cocoa Powder (Unsweetened), Pumpkin Pie Spice, Sour Cream, Cream Cheese, Beach Cliff Sardines in Water. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 45 minutes, Watching TV/Computer - 4 hours, Cooking - 22 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 23 minutes. more...
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