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dellNick
Journal
01 Nov 18
dellNick's Journal, 01 November 2018
dellNick's Profile
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Weigh In record (no journal entry) for 01 November 2018
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2018:
615 kcal
Fat: 40.26g | Prot: 54.40g | Carb: 0.00g.
Breakfast:
Sargento Deli Style Sliced Aged Swiss Cheese.
Dinner:
Chicken Drumstick.
Snacks/Other:
Innovix Labs Triple Strength Omega-3.
more...
2360 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 10 minutes, Sitting - 8 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes.
more...
gaining 1.0 lb a week
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