Weigh In record (no journal entry) for 29 October 2018
|
157.9 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
1580 kcal
|
Fat: 39.29g | Prot: 75.61g | Carb: 200.55g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Dry Roasted Peanuts (with Salt), Woolworths Tante Anna Crushed Wheat Bread, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Woolworths Naan Bread, Curry Sauce, Chicken Breast. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Pina Colada, Clover Classic Smooth Low Fat Yoghurt. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|