Weigh In record (no journal entry) for 28 October 2018
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237.8 lb
Lost so far: 5.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2089 kcal
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Fat: 73.10g | Prot: 54.87g | Carb: 239.59g.
Breakfast: Great Value Fat Free Half & Half, Coffee, Coffee, Great Value Fat Free Half & Half. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Hershey's Kit Kat Big Kat, Samuel Adams Boston Lager, Samuel Adams Hefeweizen Beer. more...
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gaining 11.2 lb a week
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