Weigh In record (no journal entry) for 25 October 2018
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
1332 kcal
|
Fat: 90.50g | Prot: 71.25g | Carb: 65.25g.
Dinner: Kroger Ground Sirloin 90/10, Expo Fresh Strawberries, Planters Lightly Salted Cashews Halves & Pieces, The Greek Gods Traditional Plain Greek Yogurt, Kroger Frozen Cut Leaf Spinach. Snacks/Other: Salted Cashews (1.5 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dellNick's weight history
|