Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lynnmriley68
Journal
20 Oct 18
lynnmriley68's Journal, 20 October 2018
lynnmriley68's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2018
148.8 lb
Lost so far:
8.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2018:
493 kcal
Fat: 22.52g | Prot: 43.47g | Carb: 22.00g.
Dinner:
Atlantic Salmon (Farmed) , Boskovich Brussels Sprouts, Colavita Aged Balsamic Vinegar.
more...
1885 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Comments
YES
20 Oct 18 by member:
Erquiaga
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lynnmriley68's weight history
view complete history