Weigh In record (no journal entry) for 19 October 2018
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2018:
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1470 kcal
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Fat: 124.50g | Prot: 69.55g | Carb: 22.86g.
Breakfast: artnaturals MCT Oil, Good Sense Raw Sunflower Seeds. Dinner: Cooked Broccoli (from Fresh), Publix Ground Chuck 80/20. Snacks/Other: Innovix Labs Triple Strength Omega-3. more...
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losing 0.3 lb a week
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dellNick's weight history
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