Weigh In record (no journal entry) for 18 October 2018
|
133.8 lb
Lost so far: 29.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
918 kcal
|
Fat: 34.96g | Prot: 76.30g | Carb: 79.13g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Cooked Pumpkin, Cucumber (with Peel), Kiwi Fruit, Venz hagelslag pure, Butter, Brown Bread, Gouda Cheese, Olive Oil, Mixed Salad Greens. Dinner: Soy Sauce, Kikkoman Teriyaki Sauce, Skinless Chicken Breast, Onions, Carrots, Chinese Cabbage, Olive Oil. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
immort777's weight history
|