Weigh In record (no journal entry) for 30 November 2017
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178.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1780 kcal
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Fat: 97.21g | Prot: 89.28g | Carb: 134.33g.
Breakfast: Banana Bread, Cains All Natural Mayonnaise, Fried Egg, White Bread. Lunch: Sardines in Oil (Canned), Butter, White Bread. Dinner: Sargento Classic Mexican 4 Cheese, Giant Eagle Sour Cream, Old El Paso Stand 'N Stuff Taco Dinner Kit (Prepared). Snacks/Other: Clementines. more...
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2310 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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