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Diet Calendar Entries for 11 October 2018:
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1324 kcal
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Fat: 52.53g | Prot: 63.55g | Carb: 170.52g.
Breakfast: Semangka, Tepung Terigu Putih (Semua Keperluan), Jeruk Nipis. Lunch: Mangga, Mentimun (Kupas), Tahu, Tempe, Jeruk. Dinner: Selai Kacang Halus (dengan Garam), Tempe, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Snacks/Other: Kopi (Diseduh dari Bubuk), Telur Rebus, Roti Isi (Campur Kering, Komersial), Ayam Goreng, Kue Bolu, Nasi Putih. more...
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1692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Aerobics - 18 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 2 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
11 Oct 18 by member: zie andila
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11 Oct 18 by member: Irmafy
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Saya mm bntang mbk.. Di grup diet suka2..
11 Oct 18 by member: zie andila
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11 Oct 18 by member: wandaaar
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11 Oct 18 by member: ayuwidiastutik
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Ini mau menaikan atau merunkan berat badan mba, bgusan yg 55😀
11 Oct 18 by member: cacq96
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11 Oct 18 by member: maimuntarma
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Yang 53 itu 1bln yang lalu sayng2ku skrmg saya d angka 55/57 karena pas 53 wjah saya menua jd sdikit memprbaiki polamakan ...
11 Oct 18 by member: Irmafy
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