Weigh In record (no journal entry) for 11 October 2018
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173.1 lb
Lost so far: 5.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1638 kcal
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Fat: 63.40g | Prot: 73.40g | Carb: 194.57g.
Breakfast: Pepperidge Farm 100% Whole Wheat Small Slice Bread, Egg, Hellmann's Real Mayonnaise. Lunch: Potato French Fries, Chick-fil-A Grilled Chicken Sandwich. Dinner: Chicken Fried Rice. more...
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losing 18.2 lb a week
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Muskrat121's weight history
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